How to do a light poke

Lightly flour a clean fingertip if the surface is sticky. Press gently into the exposed dough, then lift your finger and watch what the dent does. Look at the response and the loaf together. Where the dough looks stretched tight or delicate, use a small press and avoid testing repeatedly in the same place. [1]

What happens on shaped room-temperature doughWhat to check next
The dent fills quicklyThe dough may need longer. Check whether the loaf also looks tight and has expanded little.
The dent comes back gradually and remains slightly visibleCheck the recipe’s other signs of readiness and prepare to bake if they agree.
The dent stays and the dough feels weak or fragileLook for other signs it may have gone too far. Consider what happened during bulk and shaping before diagnosing it.
The dough is cold, very wet or difficult to handleGive more weight to recipe cues and the recorded conditions.

Avoid timing spring-back with a universal number of seconds. Flour, hydration and dough temperature can change the response. Compare familiar doughs under similar conditions so the difference means something. [1]

Compare three checks from one formula

Use the same recipe and record the temperature each time. Compare a check soon after shaping with a later check at the recipe’s expected proof stage. If you have a third comparable loaf, use its later check to see how a more advanced proof feels. Note how the dough looks, whether it holds its shape and what you see in the finished crumb. A photo or short clip of the dent is easier to compare when the temperature and handling are written beside it.

This is a comparison protocol. Record what your own dough does. A quick rebound might fit a tight, early loaf at room temperature, while the same response in a chilled loaf can mean something different.

What to check if you are baking straight from the fridge

Look at how the dough developed before shaping, when it entered the fridge and the recipe’s stated cold-proof and bake method. If the recipe says to bake cold and the earlier cues matched, follow that method. If the dough was already behind at shaping or the fridge conditions changed, reconsider the schedule with those observations. The poke alone cannot recover that missing context. [1] [3]

Crispy Crust’s planned bake log would let you keep dough temperature, a proof observation and a photo together. That would make a later comparison more useful than trying to remember how quickly a dent sprang back.

Use the test as one clue during final proof, and give it most weight when the dough is at room temperature and the other signs agree.